Aerobics
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Sneha Santra May 25 2018 - 3 min readAs the summer heat draws near and the temperature soars high, dipping into any water body becomes alluring naturally. Water aerobics can satisfy that need while still enabling an athlete to exercise. Water aerobics classes come in a variety of formats like Zumba, yoga, tai chi and kickboxing. There are many benefits of working out in ...
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Madhusree Chowdhury Sep 29 2017 - 4 min readThe current Indian urban population is overweight and physically unfit. The lack of proper guidance, motivation, and time are the main reasons behind such anomalous statistics. Most of the adults refrain themselves from any type of physical activity. In fact, the children are also continuously devouring junk food and getting overweight. The size of the ...